When I was Younger I was very Healthy and Active...I was bringing up two Children and had lived in a Home filled with Brothers!!
There was never a dull moment in that Home I can Laugh now when I look back because my Dad made sure we were always doing some thing...He always said..... there is no reason when your young not to stay busy...There's always some thing to do!!
I am much older now..I don't mind telling you I am in my 50s and some days OK I feel a bit older only because if I don't keep moving I feel my bones crack and ache!!
Living at the Beach now for the past few Years I have felt a great difference in my over all health...The Ocean it self when I go swimming makes me feel great for days after taking a long dip!!
And just to walk the Beach most every day makes me feel better then if I didn't
I will take a few days off from the Beach here and there ...The Dogs don't like it because that is there time too to get out!!
I feel good now too because of the cool air.....I Love the Beach but boy here in the Good Ol South the Heat is great!!.............Fall and Spring are my Favorites...Winter I just count the days till Spring it's not so bad it's really only a few months
That is when I start feeling older then I am.......The Winter makes me feel it
I should take a ride once a month to North Carolina where it does snow and spend a few hours making a Snowman or sled down some great big Hill!!!
That will put those painfull bones to feeling good again!!
I notice also Juicing has done wonders in keeping my weight down and my skin soft.......