Question:
are you an 'insomniac' if you sleep late.. but also wake up really late..?
2011-12-30 04:31:44 UTC
it happened to me a couple days ago .. i slept at 4.15am .. but woke up at 1.30pm . it's bad i know.. but hey,,got my hours :D
would you call me an insomniac now?
Nine answers:
2011-12-30 06:16:35 UTC
Nope..I wouldn't think so..
John Ace
2011-12-30 12:35:09 UTC
" DON'T ALWAYS SLEEP LATE ! ".



Find out the reasons yourself WHY?



Good rest and sound sleep is very important... if u don't sleep well,



The toxins in your body will accumulate... Affecting your health and your mood...



The main causes of liver damage are:

1. Sleeping too late and waking up too late are the main cause..

2. Not urinating in the morning.

3. Too much eating.

4. Skipping breakfast.

5. Consuming too much medication.

6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.

7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best Cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.

8. Consuming overly done foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried Veggies should be finished in one sitting, do not store.



We have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits is very important for our body to absorb and get rid of unnecessary chemicals.



Because….





Evening 9 - 11pm: is the time for eliminating unnecessary/ toxic chemicals (de- toxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in a un relaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on her health.



Night at 11pm - 1am: The de-toxification process in the liver, and ideally should be done in a deep sleep state.



Early morning 1 - 3am: de-toxification process in the gall, also ideally done in a deep sleep state.



Early morning 3 - 5am: de-toxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the de-toxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.



Morning 5 - 7am: de-toxification in the colon, you should empty your bowel.



Morning 7 - 9am: Absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 -10am rather than no meal at all. Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals.



Midnight to 4am is the time when the bone marrow produces blood.



Therefore, have a good sleep and don't sleep late.



Sharing Is Caring!.







You don't practice that too frequent, and you might ended up as an Insomniac person
2011-12-30 12:39:58 UTC
No, not at all. If you're an insomniac you really don't get a great deal of sleep.



This is the definition of the word "insomniac":



The night is only a sort of carbon paper,

Blueblack, with the much-poked periods of stars

Letting in the light, peephole after peephole --

A bonewhite light, like death, behind all things.

Under the eyes of the stars and the moon's rictus

He suffers his desert pillow, sleeplessness

Stretching its fine, irritating sand in all directions.



Over and over the old, granular movie

Exposes embarrassments--the mizzling days

Of childhood and adolescence, sticky with dreams,

Parental faces on tall stalks, alternately stern and tearful,

A garden of buggy rose that made him cry.

His forehead is bumpy as a sack of rocks.

Memories jostle each other for face-room like obsolete film stars.



He is immune to pills: red, purple, blue --

How they lit the tedium of the protracted evening!

Those sugary planets whose influence won for him

A life baptized in no-life for a while,

And the sweet, drugged waking of a forgetful baby.

Now the pills are worn-out and silly, like classical gods.

Their poppy-sleepy colors do him no good.



His head is a little interior of grey mirrors.

Each gesture flees immediately down an alley

Of diminishing perspectives, and its significance

Drains like water out the hole at the far end.

He lives without privacy in a lidless room,

The bald slots of his eyes stiffened wide-open

On the incessant heat-lightning flicker of situations.



Nightlong, in the granite yard, invisible cats

Have been howling like women, or damaged instruments.

Already he can feel daylight, his white disease,

Creeping up with her hatful of trivial repetitions.

The city is a map of cheerful twitters now,

And everywhere people, eyes mica-silver and blank,

Are riding to work in rows, as if recently brainwashed.
Priya
2011-12-30 12:34:39 UTC
No insomiacs go to bed at 4:15am and wake up at like 9am or 10am again
c-яod.
2011-12-30 12:35:38 UTC
It's 6:35am and I'm about to go to sleep.

I'm gonna regret this later but oh well.



Night Dusty, see you in a few hours lol :p
?
2011-12-30 13:10:20 UTC
no idea but it's 8:09 am and i should really sleep..
pantherman321
2011-12-30 12:33:24 UTC
No, I dont think they get much sleep at all.
Kat
2011-12-30 13:15:06 UTC
yes
Amy_1D x
2011-12-30 12:40:50 UTC
Uhh not really.


This content was originally posted on Y! Answers, a Q&A website that shut down in 2021.
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